What is a Seeded session?
A Seeded session is a deeply personalized, virtual energy healing experience that may include Holy Fire® Karuna Reiki®, intuitive and somatic healing, chakra assessment, and guided integration. Sessions are designed to support release, regulation, clarity, and reconnection to your true self.
Each session unfolds uniquely based on what is present in your energy field at the time of the work.
How long is a session?
Seeded sessions typically last 2–3 hours.
Sessions include two parts:
- Part One: Distance energy healing
- Part Two: Post-session intuitive reading and integration conversation
The exact timing varies based on what unfolds during the session, so please plan to be fully available for the entire window.
How are sessions held?
All sessions are held virtually.
The energy healing portion is conducted while you rest comfortably in your own space. Following the healing, we meet via video call for the intuitive reading and integration conversation. Written Seeded Insights are then shared through the private client portal.
What should I expect during the energy healing?
Most clients experience deep relaxation and often fall asleep. Others notice sensations such as warmth, tingling, emotional release, imagery, or a sense of spaciousness.
There is no “right” way to experience the session. Your body and nervous system will take what they need.
Do I need to prepare for my session?
Yes. Preparation guidelines are included in your booking confirmation email.
In general:
- Create a quiet, comfortable space
- Avoid alcohol or substances before your session
- Stay hydrated
- Come with openness rather than expectations
No prior experience with Reiki or energy work is required.
Can I record my session?
Sessions cannot be recorded.
This policy is outlined in the Client Waiver and Release of Liability and referenced in your booking confirmation email. Recording is not permitted for the energy healing or the post-session conversation.
How do I revisit what came through if I can’t record the session?
Following your session, you’ll receive written Seeded Insights through the private client portal.
These notes are an essential part of the work. They interpret and contextualize what emerged during your session — highlighting key themes, messages, and energetic patterns in clear, grounded language. Rather than replaying the experience, the Seeded Insights help you understand it and integrate it over time.
I’ve experienced trauma. Is this work safe for me?
This work is trauma-aware and nervous-system-informed, and sessions are guided by pacing, consent, and safety.
Because this work can be deep, if you are currently in crisis or feeling unstable, please reach out before booking so we can determine whether this is the right support at this time.
Will you feel what I feel or experience what I’ve experienced?
Some sessions include intuitive or somatic resonance, where the practitioner may feel or sense emotions or physical sensations connected to your energy field and release them on your behalf. This is held within clear energetic boundaries and is temporary.
You are never responsible for what the practitioner experiences during your session.
How often should I book a session?
Sessions are booked one at a time.
Some clients schedule a single session during a time of transition, while others return periodically for support and integration. You’ll be guided intuitively rather than placed on a set schedule.
Is this work medical or therapeutic treatment?
No. Seeded sessions are not psychotherapy, counseling, or medical treatment, and they are not a replacement for licensed care.
Energy healing is complementary and supportive. If you are currently receiving medical or mental health care, you should continue working with your licensed providers.
What if I feel emotional or tired afterward?
This is a normal part of integration. Energy processing can continue for several days.
Common post-session experiences include emotional release, fatigue or increased energy, clarity, vivid dreams, or a sense of lightness. Rest, hydrate, and take things gently.
How is my information handled?
Your privacy is deeply respected. Seeded Insights and session materials are shared through a private client portal and stored securely for recordkeeping. For more information, please review the Privacy Policy and Terms & Conditions on the website.
What policies should I review before booking?
Session policies, including cancellation, preparation, and consent, are outlined in:
- Booking confirmation email
- Client Waiver and Release of Liability
- Terms & Conditions
Please review these materials in full prior to your session.
What if I still have questions?
If questions come up, we encourage you to first review your confirmation email, waiver, and terms. If something remains unclear, you’re welcome to reach out before your session.